Fall Prevention

Each year, millions of older people—those 65 and older—fall. In fact, more than one out of four older people falls each year,  but less than half tell their doctor.  Falling once doubles your chances of falling again. 

Falls Are Serious and Costly

For senior adults trips and falls can lead to serious injury and life changing results.

More than one in four people age 65 years or older fall each year. Many falls can be prevented.

Staying active can be the best prevention!

What are reasons Seniors may fall?

• Eyesight, hearing and reflexes are impaired
• Conditions such as heart disease or diabetes and thyroid problems can lead to difficulties with balance.
• Rushed movements create opportunities for falls.
• Mild cognitive impairment or dementia are at an increased risk of falling.
• Foot problems and some types of footwear can cause falling accidents.
• Medications with side effects such as dizziness or confusion can cause falls.
• Home and community environments that are unsafe create falling hazards.

How do I Prevent Falls?

• Taking care of your overall health decreases incidents of falls.
• Stay physically active. Mild weight-bearing activities, such as walking or climbing stairs, may slow bone loss from disease that weakens your muscles and bones.
• Try balance and strength training exercises. Through weight lifting or using resistance bands you can  build strength.
• Fall-proof your home.
• Have your eyes and hearing tested.
• Check side effects of medications you take on a regular basis.
• Improve your sleep.
• Avoid drinking alcohol.
• Stand up slowly. Getting up too quickly can cause your blood pressure to drop.
• Walk slowly on wet or icy surfaces.
• Keep your hands free.
• Choose the right footwear.

What To Do If You Fall?

Whether you are at home or somewhere else, a sudden fall can be startling and upsetting. If you do fall, stay as calm as possible and take the following steps:

• Breathe. Relax. Stay on the floor.
• Decide if you are hurt.
• Crawl to a sturdy chair. Get up slowly.
• Slowly sit down in the chair.
• Get help. Call or have someone call for emergency help as needed.  Keep a mobile phone near you at all times.